Let's Talk Protect Your Peace: Healthy Boundaries, Self-Care, Empowerment & Stress Management with Amanda Towne, Emotional Freedom Coach

Midlife women, women over 40, women over 50, and anyone navigating relationships, stress, and personal growth—this episode is all about empowerment, self-care, wellness, stress management, and healthy boundaries. Betsy sits down with Amanda Towne, Emotional Freedom Coach, to advise on raw, real, and actionable strategies for protecting your peace, honoring your personal space, and strengthening your mental and emotional well-being.If you’ve ever felt overextended, overwhelmed, or taken advantage of, Amanda shares practical tips for stress management, self-care, wellness, and empowerment so you can set boundaries confidently, stop emotional drain, and thrive without guilt.This episode explores how healthy boundaries, self-care routines, empowerment practices, stress management techniques, and wellness habits can transform your midlife experience, relationships, and overall well-being. Betsy and Amanda break down how to protect your energy, strengthen mental and emotional wellness, and take control of your life on your terms.Tune in for empowerment, self-care, wellness, and stress management strategies that help women over 40 and women over 50 live life with confidence, balance, and intention. Because healthy boundaries, self-care, empowerment, stress management, and wellness are the foundation for thriving in midlife and beyond.Amanda is starting a new community this year. For more info you can find her here:Instagram @amandaltowneFacebook @Amanda TowneWeb: www.amandatowne.comMidlife women, women over 40, women over 50, single moms, and widows—this podcast is your go-to for dating, relationships, divorce, empowerment, career pivots, menopause, perimenopause, self-improvement, mental health, and personal growth. Betsy gets raw, funny, and real about midlife messes, dating disasters, financial challenges, career changes, grief, empty nest life, and all the baffling, annoying things people do.If you want midlife advice, dating guidance, relationship tips, divorce strategies, empowerment tools, and personal growth insights, you’ve found your new favorite podcast. Women over 40 and women over 50 will love Betsy’s take on midlife reinvention, self-awareness, empowerment, career pivots, menopause, perimenopause, mental wellness, personal finance literacy, and self-improvement.Our resident experts bring even more depth:Nicola Morgan, Money Wellness Coach – financial literacy, money wellness, and empowerment.Dr. Ritu Saluja-Sharma, Functional Medicine Physician – menopause, perimenopause, and midlife women’s health.Natalie Gaglione, Dating & Relationship Expert – dating, love, and relationships after 40.Erin Bagwell, Tarot Reader & Intuitive Medium – mindfulness, awareness, empowerment, and personal growth.Amanda Towne, Transformation Therapist – self-care, stress management, mental wellness, and personal growth.Follow, stream, and tune in every Tuesday to laugh, learn, and thrive through midlife challenges, dating adventures, relationship struggles, divorce transitions, career pivots, empowerment journeys, menopause, perimenopause, and personal growth.Because better midlife advice, dating guidance, relationship skills, empowerment strategies, career tips, menopause insight, perimenopause support, and personal growth tools create stronger women, stronger relationships, and stronger lives.Connect with Betsy: Instagram, TikTok, YouTube @BetsyRonel | Questions & collabs: [email protected]