Let's Talk: Q & A with Jamie on Exercise, Meal Prep & More

In this episode of The SavvyCasst, Jamie answers questions about her exercise routine, healthy meal prep, and more. New Q & A Episodes with Jamie Once a month, Jamie will be answering reader/listener questions on ANY topic. This is the first episode of this Q & A format, and it will be hosted alongside Finlay Coupland, Jamie's Instagram and social media manager. Questions for Jamie can be submitted on her Instagram (@family_savvy), on the blog, or by emailing her at [email protected]. Questions answered in this podcast. What made you want to start your blog/podcast? Do you experience sadness after Christmas and if so, how do you handle it? What are some exercise routines that work for you and how do you stick to them? How do you stay so thin over 50 with your yummy recipes? Need tips!!! How do you organize your meals and/or meal prep?   Resources related to this podcast. Some of My Favorite Easy & Healthy Weeknight Meals. (Podcast with recipes + favorite products). How Pilates Helps a Body. (Podcast about the benefits of Pilates with certified Pilates instructor Ellen Italliander). Submit questions to Jamie on Instagram: @family_savvy Thank you so much for listening to my podcast!!!! If you haven't already, please rate, review, and subscribe to The SavvyCast on iTunes! I would be SO very grateful!!!