Let's Talk Schema and Past Diet Trauma with Dr. Beverley David - Fall 2023

In this episode, Gina talks schema and past diet trauma with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2023Topics covered:Dr. Bevelery David introduction @ introBenefits of seeking out therapy @ 3:23Starting The Program - frame of mind, thoughts, feelings @ 7:13Kindness, demanding too much, body trusting process @ 10:59How not to stay in the feelings of failure - NSVs @ 14:08How to deal with negative thoughts - automatic thoughts @ 17:28Dieting trauma, moving forward, past influences present @ 22:02Food for coping @ 29:00Using food for many reasons @ 31:45 Catching thoughts, mapping when thoughts started @ 33:20Can you reverse past trauma - neuroplasticity @ 36:36Can past dieting cause PTSD? all or nothing thinking @ 39:35Normalizing the big feels, losing weight in healthy way @ 43:24Where can you find Dr. Beverley @ 45:41S.T.O.P. - stop, take breath, observe, practice @ 46:14To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.