Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Spring/Summer 2023

In this segment, Gina chats with Dr. Paul Hrkal, ND, about hormones and the secondary supplements that can help support you in your weight loss journey and level up your health.If you are in the Spring/Summer 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Dr. Paul talks about his practise and supplements @ 0:20How adding in supplements can support weight loss @ 2:31Medical doctors @ 4:29Reactive medicine versus proactive medicine @ 9:23How your body is working on improving and healing @ 12:32Hormones and how they can affect your weight loss @ 16:39How different hormones can affect one another @ 19:40Balancing hormones @ 22:37Multi-vitamins and functional foods/vitamins @ 25:36MCT Oil, healthy fats @ 28:42Adaptogens, adrenal support @ 32:59How long does it take to see improvements with adrenals @ 38:30B Complex, B12 and how to know you need it @ 41:17 What to be aware of when taking B Complex @ 43:29When weight not moving, done everything, levelling up your journey @ 45:38CoQ10, who can benefit from it @ 48:54L-Theanine @ 50:54Stress - remove, reframe, reduce @ 53:12Turmeric @ 59:44Cultivating attitude @ 1:01:37To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.