Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2023

In this live segment, Gina chats about secondary supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the secondary supplements that can help support you in your weight loss journey and help level up your health.If you are in the Winter 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Hormones – how they can affect your weight loss journeyAdrenal System – stress hormone – and types of stressorsHormonal changes – life stages – menopause - neglecting yourself – stressors – metabolismYounger people – what can they do to prevent getting into this situation – “Bank Account” analogy – balance“Pay yourself first” method - maximizingHard time losing weight – How do hormones factor in to your weight loss journeyThyroid issues – cortisol – adrenal system – health conditions – chronic stress Hormone Replacement TherapyHow many hormones that factor into someone’s weight loss journeyInsulin ResistanceFatty LiverGluten free @ 40:20Leptins – Hunger hormones @ 41:12Adrenal Supplement @ 43:36Coenzyme Q10 @ 44:40Adrenal supplement – who should take this – different adaptogens @ 46:38B-Complex @ 50:20Blood tests @ 52:02L-Theanine @ 54:32Turmeric/Curcumin - Inflammation @ 56:04MCT Oil @ 56:56Start with the basics – find your health team @ 58:00Where to find Dr.Paul @ 1:00:32 Hosted on Acast. See acast.com/privacy for more information.