LET'S TALK SH*T

Welcome back to Be Well.In this episode, Alex Sublette dives into the complex and often misunderstood topic of gut health during recovery. Drawing from personal experience and research, she opens up about navigating IBS, gastroparesis, and the physical and emotional challenges that can come with healing your relationship with food.Alex breaks down what gastroparesis is, how it differs from normal slowed digestion during recovery, and the importance of proper medical evaluation, including gastric emptying studies. She also shares practical strategies to support gut health, from building consistent routines and incorporating gentle movement to managing bloating, hydration, and fear around eating.Beyond the physical symptoms, this episode explores the emotional side of recovery, including frustration, setbacks, and learning to trust your body again. Alex emphasizes the importance of individualized care, working with healthcare professionals, and staying patient through the healing process.This conversation is both informative and reassuring, offering guidance for anyone navigating gut issues during recovery and a reminder that healing takes time, support, and consistency.🎙️ Stay connected between episodesFollow on Instagram: @be_well_with_alex / @be_well_podWatch on YouTube: Be Well PodcastContent note: This episode includes discussion of eating disorder recovery, digestive health conditions, and medical topics. Listener discretion is advised. This content is for educational purposes only and is not a substitute for professional medical advice.