Let's talk swimming with Mike Bourne

Episode #55 of the podcast I spoke to Mike Bourne who is a personal trainer and swimming coach based here in Dubai. Mike is an ex-professional and Great British water polo player who now spends his time coaching health and fitness both on land and in the water. Mike not only coaches children and beginners to swimming he has spent a lot of time working with professional CrossFit games athletes over the past 2 years when they come over to compete in the Dubai fitness competition. In this episode we talk about the health benefits of swimming, how you can get into swimming more as an adult if you lack confidence and also some tips on making your swimming efficiency better.  I think most people know the benefits of swimming but perhaps we are not swimming enough. Enjoy the show and you can find Mike @bournefit2swimThanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me@coffeewithjoffyIf you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more.Join the 2-week trialwww.movement-wins.com@movementwins