Lets Talk Taking Care of Your Changing Body with Dr. Tam

In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Winter 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivywinter2023Topics covered:What is a Chiropractor @ 2:34Benefits in general @ 3:18What is to be expected on a visit @ 4:41Stress - how it impacts the body @ 5:46Who would benefit with a visit @ 7:08Losing weight and the changes/benefits with your body @ 7:54What point is best to visit - before, during or after weight loss @ 10:41Sleep and your body position/mattress @ 15:14Stretching - when you wake up @ 17:25Working out - resistance training and exercise @ 18:36Exercising and technique - after weight loss @ 22:12Difference between chiropractic, massage, acupuncture @ 24:34Different kinds of chiropractic care @ 27:02Chronic issues @ 29:32Inflammation and pain - how can a chiropractor help @ 33:51Dehydration - effects on the body @ 37:13What to look for when sourcing out a chiropractor @ 38:23How to find Dr Tam @ 42:58 - www.instagram.com/drtamchiroTo learn more about the the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.