Lets Talk Taking Care of Your Changing Body with Dr. Tam, BSc - Spring/Summer 2023

In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Spring/Summer 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Introducing Dr Tam @ IntroImpact of larger amount of weight loss on body @ 1:42Smaller amount of weight loss - needs of changing body @ 4:52Worth being proactive to see a chiropractor @ 6:34Gina's history with Dr Tam @ 8:18Other things people can do to be proactive regarding health/stress 10:08Times of stress and impact on body @ 11:10Seeing a chiropractor can help with stress @ 13:05What happens to the body when there is stress @ 14:10What other things someone can do to make improvements with body @ 16:09Sleep - sleep structure @ 17:28Exercise and activities - benefits and to strengthen body support @ 20:07How not to wreck yourself when you exercise, "weekend warriors" @ 24:41Chiropractic care - what Dr Tam does @ 26:19Difference between needing massage versus an adjustment @ 27:52When every part of your body hurts - who to see, where to start @ 28:52Difficult to do it all @ 31:30Adjustments - not all about cracking - assessments first @ 33:09What are questions to ask as a new client @ 36:35When you don't want to go to chiropractor but you know you need it @ 39:17Dehydration versus hydration @ 40:34Where to find Dr. Tam @ 43:25To learn more about the the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.