Let's Talk Tears and Crying

What this episode covers

Summary: In this episode, Carole and Liz discuss the topic of tears and how they affect our lives. They explore the different types of tears and their benefits, including regulating the nervous system, relieving physical and emotional pain, gaining support from others, and promoting emotional release and healing. They also touch on the importance of seeking help if crying becomes excessive or if one is unable to cry at all. The conversation highlights the unique role of tears in human experience and the connection between science and scripture. Crying has physical and physiological effects on both the crier and those around them. When we cry, it increases the likelihood that others will support us. It's important to be open to accepting support when we're crying. Crying triggers a response in others to care for us, and it opens us up to the love and care of someone else. Crying also aids in sleep by activating the parasympathetic nervous system and helping us enter REM sleep, which allows our brains to heal. Tears are packed with stress hormones and toxins, so crying helps rid our bodies of these substances. The act of shedding tears activates an area of the brain called PAG, which releases oxytocin, giving us a sensation of being healed and held by God. Takeaways: Tears are a unique aspect of human experience, as humans are the only species that physically shed tears. Crying helps regulate the nervous system and activate the parasympathetic nervous system, promoting emotional calm and reducing stress. Tears can relieve physical pain by signaling the brain to slow down pain receptors. Crying can provide emotional release and healing, allowing individuals to process and cope with their emotions. Tears can serve as a way to gain support from others, as they elicit empathy and compassion. Excessive or uncontrolled crying may indicate underlying mental health issues and should be addressed with professional help. Crying increases the likelihood of receiving support from others Accepting support when we're crying is important Crying aids in sleep by activating the parasympathetic nervous system Tears help rid our bodies of stress hormones and toxins Crying releases oxytocin, giving us a sensation of being healed and held by God The Benefits of Crying Regulating the Nervous System Tears: A Natural Detox for the Body The Healing Effects of Crying on Sleep Chapters: 00:00 Introduction 05:39 The Unique Nature of Human Tears 10:35 Exploring the Benefits of Crying 14:39 The Remarkable Last Benefit 22:00 Crying and its Effects on Sleep 25:25 Tears as a Natural Detox for the Body Connect with Carole: Website - https://www.thecaretakersjourney.com/ Book - ⁠https://www.carolesjourney.com/book⁠ Social Media -  Instagram - https://www.instagram.com/carolesjourney/ Facebook - https://www.facebook.com/carolesjourney

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