Let's talk therapy. Feat. Natalia Rachel

Happy Mental Health Awareness Week everyone! In honour of this extremely important time, this episode is a little different. Hanli sits down for an open and honest conversation with her therapist, Natalia Rachel from Soma Clinic, to give you an inside look at what really goes on in a therapy session. You're gonna get all the deets, like what is 'somatic touch therapy'? Did Hanli have a mini exorcism on the table? What even is 'the table'? What is a 'mind-body split'? And why are we so out of touch with, well, touch? Our bodies are smarter than we think... and sometimes we need to truly stop and listen to what it's trying to tell us.