Let's Talk: Weight Loss and a New Beginning

In this episode of The SavvyCast, Christiana shares how her 40-pound weight loss gave her a new beginning in her health, self-esteem, and career.               Christiana began her weight loss journey in July 2018, and she lost 40 lbs. in 6 months. Now, she is a certified health coach, assisting others in their journey to a healthier lifestyle. Christiana's journey turned out to be more than just losing weight—it led her to more self-discovery and influenced her to make big changes in her life.               In this episode with Christiana, we discuss: What motivated her to begin her weight loss journey. The importance of body image. The community of people that shared healthy recipes and supported her healthy eating habits. How her weight loss journey changed her life. What the OPTAVIA program is and what it all consists of. The eating habits that go along with OPTAVIA. How to get started with the OPTAVIA program. Does the food from the OPTAVIA program taste good? How OPTAVIA is super convenient and not time-consuming. How to talk to your kids about weight loss and healthy lifestyles. Before and after photos of Optavia success stories:     Resources Related to This Episode: For more information, visit Christiana.Optavia.com If you would like to talk to Christiana to find out more about OPTAVIA, you can contact her at [email protected].