Let's Talk Weight Loss and Psychology with Dr. Beverley David - Spring/Summer 2023

In this episode, Gina talks weight loss and psychology with Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Capture, Cancel, Correct - negative internal dialogue @ IntroWhy we have thoughts that keep coming up @ 5:05Utilizing food to cope @ 9:17Negative food associations, how to separate the thoughts @11:02Patterns of habit @ 12:39Creating new habits.routines - capture, cancel, correct @ 15:24Will power isn't enough - repetition @ 17:26False hope syndrome - sabotage - unrealistic expectations @19:28Brain needs time to change - reinforcing new habits @ 22:36New habits - instigation and execution @ 24:26Difference between instigating and preparedness @ 26:40Examples of capture - thoughts and feelings @ 28:05How to correct @ 39:44How to know you are having an "aha" moment @ 42:18Identifying habits before understanding @ 44:21S.T.O.P. - stop, take a breath, observe, practise/progressive relaxation @ 48:06Body Image @ 49:52Dr Beverley's take away - motivation needed before habit forms @ 54:28Where to find Dr Beverley @ 56:00To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.