"Let's talk wellness: the power of sleep for women" | Dr. Arjyal, MD | How are you, really?

In this conversation, Dr. Sushrusha Arjyal discusses the critical role of sleep in overall wellness, particularly for women. The dialogue explores various sleep disorders, their impact on mental health, and the importance of understanding hormonal changes that affect sleep patterns. Dr. Arjyal emphasizes the need for proper diagnosis and treatment of sleep disorders, including insomnia and sleep apnea, and discusses the role of melatonin and lifestyle changes in improving sleep quality. The conversation concludes with personal insights on managing sleep and the importance of self-care. Episode 7 "How are you, really?"