Let's Understand Anxiety

Podcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it. We cover: ·      What is anxiety and how can it show up for us?·      What can trigger anxiety·      How can we manage it·      The relationship between anxiety and sleep Find Stuart:Website: https://newcastlepsychologist.co.uk/dr-stuart-sadler/LinkedIn: https://uk.linkedin.com/in/dr-stuart-sadler-a399b618 Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below: https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Links Connect with me: www.drtara.co.ukLinktree: https://linktr.ee/DrtaraqcIf you are enjoying the podcast, it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity. Thank you for listening to The Adversity Psychologist Podcast.