Let's Unpack Myths about Stress with Female Founder Trish Tutton

𝐓𝐫𝐢𝐬𝐡 𝐓𝐮𝐭𝐭𝐨𝐧 (trish_tutton) spent years working in environments where accepting stress and burnout seemed necessary to being successful. She didn’t accept that. Trish began exploring yoga and mindfulness, and she was SHOCKED at the results- she was still producing results at work, and yet now she was doing it as a calmer, happier individual. Her transformation fueled a desire to share these behavior changes with others, and she opened up her coaching practice. Now she is a mindfulness speaker and coach full time, and has helped thousands of professionals create this same positive change in their lives.  Join us for this week’s episode of Female Founder Friday as Trish unpacks the many MYTHS around stress, and why you should never hesitate to establish boundaries with your work. We discuss the incredible advice we’ve learned through coaching, including that learning to seek out and accept help from others will be the best decision you ever make for your business.𝐈𝐧 𝐭𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞Stop being so reactive (11:01)Don’t be debilitated by fear (14:10)Be open to constructive feedback (24:15)𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐓𝐫𝐢𝐬𝐡 𝐓𝐮𝐭𝐭𝐨𝐧𝐖𝐞𝐛𝐬𝐢𝐭𝐞: www.trishtutton.com𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: trish_tutton𝐓𝐚𝐤𝐞 𝐨𝐮𝐫 𝐪𝐮𝐢𝐳!Hey High Voltage Leaders!  All of my guests have taken my Quiz to Discover their Leadership Style and so can you 😀.  Click here to find out what Style of Leader you really are https://highvoltageleadership.ca/quiz/--- Send in a voice message: https://podcasters.spotify.com/pod/show/femalefounderfridays/messageSupport the showThe People Side of Business is the podcast for female founders and business owners who are leading teams and growing businesses.Hosted by Lindsay White, Leadership Coach, Team Leadership Strategist, and Fractional HR Expert, this show delivers practical leadership strategies, real-world people solutions, and honest conversations about the challenges of leading a team.From employee performance issues and difficult conversations to hiring, accountability, workplace culture, and team growth, each episode is designed to help you lead, manage, and scale your team as a founder.If you're ready to become a more confident leader, make better people decisions, and build a stronger, higher-performing team, you're in the right place.Learn more at highvoltageleadership.ca, connect on Instagram @highvoltleadership, or find Lindsay White on LinkedIn.The people side of business isn't separate from growth. The people side of business is the business.