Let’s Unpack Shame

Shame is one of the most difficult emotions to sit with because it does not just tell you that you did something wrong, it tells you that there is something wrong with you.In this episode, we explore what shame really is, where it comes from, and how it quietly shapes the way you see yourself. The desire to hide, to withdraw, to not be fully seen. The feeling that you are not enough, or that parts of you are not acceptable.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.Book a therapy session: https://www.oasis-wellness.co.zaPurchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych