Let’s work on improving your self-worth and self-esteem.

Low self-esteem is a negative perception of yourself that can affect your confidence, feelings of competence, and sense of self-worth. Individuals with low self-esteem may feel inadequate, unloved, or incapable. Many people struggle with how they value and feel about themselves, which can hinder their emotional growth and impact their confidence and self-belief. This can lead to a poor self-identity and challenges with overall mental health. I will explain the difference between self-esteem and self-worth, as well as how you might feel if either of these is low. You need to have a lot more LUV in your life to start to work on raising your opinions of yourself. L is for listen to what you are saying to yourself U is for understanding why you are using such negative words V is for value – you must value yourself and your abilities. You are important, and you do not deserve to feel so awful about yourself. Let’s change that, thought by thought.