LETTER A: Go Beyond Peas & Carrots with A to Z Veggie Adventures

from Earth Food First · host Lindsay Navama

Want to inspire your FAM to eat more VEGGIES? Or just escape a boring veggie rut? Welcome to our A to Z Veggie Adventure series, exploring the wide world of vegetables, one alphabet letter at a time! These mini-episodes are meant to be fun, quick listens to help you and your kiddos celebrate, learn to prepare and enjoy a wider variety of vegetables more often!Our A to Z Veggie Adventure series covers:sensory exploration (this helps kids develop curiosity about trying new veggies) how to prepare, season and eat various veggiesthe "magic powers" (health benefits) each vegetable providesseasonality of veggiesBy the end of episode 10 "LETTER A" you’ll know more about:Acorn Squash (recipe ideas here) Adzuki Beans (recipe ideas here) Artichokes (recipe ideas here) Arugula (recipe ideas here) Asparagus (recipe ideas here) If you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE this link with your favorite families. These actions will literally help the show go on! EFF LinksFREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery listshttps://view.flodesk.com/pages/645012d78c37c66117b4516cJoin the EFF newsletter for weekly recipes, support and inspiration!https://earth-food-first.myflodesk.com/food4thoughtInstagram (Come hang out for EFF recipes, support & new knowledge)https://www.instagram.com/earthfoodfirst/WEBSITE: earthfoodfirst.com TRY MY FAVORITE SNACK BARS FOR KIDDOS: Happy Wolf https://happywolf.com/collections/allUse discount code: EARTHFOODFIRST for 20% off an order on HappyWolf.comWORTH IT READS⁠This is What I Eat⁠ (a great kids book to explore earth foods)Bringing Up Bebe (The book that changed the way I feed my family, for the better!)Kid...

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This episode was published on March 28, 2024.

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