Letters to Your Ancestors | Healing Generational Patterns Through the Family Field

Your ancestors didn't just give you eye colour and bone structure. They also passed down their unresolved grief, their survival strategies, their burdens — and their resilience.In this episode, Family Constellation facilitator Abi Beri explains the science of inherited trauma and guides you through a visualisation to connect with an ancestor and symbolically write them a letter.This work can release patterns that have been running for generations — and open you to receive the blessings your lineage has been holding for you.Approach with openness and respect. This is sacred work.