EPISODE · Jun 17, 2020 · 18 MIN
Letting Go
from Healthy Mind Healthy Self · host Martha Alvarez, LMFT
There’s all sorts of things we hold on to: physical things, thoughts, patterns, beliefs, people. Letting go can be difficult, even painful. You can make letting go easier by creating a new framework and asking yourself some powerful questions. Listen and learn how.
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Letting Go
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This episode was published on June 17, 2020.
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