Jun 12, 2020 8 min

Letting Go

from Sacred Still Meditation Hosted by Lauren Williamson

During this meditation we will bring a gentle awareness and release to constriction and tension in the mind and body while exploring the natural, ever changing, ever moving state of being.

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Letting Go

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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How long is this episode of Sacred Still Meditation?

This episode is 8 minutes long.

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This episode was published on June 12, 2020.

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