Letting Go and Moving Forward CBT Techniques

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

•Facts for and against your belief •Additional factors •Context •Extreme language •Probability/ likelihood •Alternative explanations •Learn •Move forward TIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way to letting go 20:55 Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 2, 2023

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Letting Go and Moving Forward CBT Techniques

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This episode was published on February 2, 2023.

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