Letting Go and Moving Forward CBT Techniques

What this episode covers

•Facts for and against your belief •Additional factors •Context •Extreme language •Probability/ likelihood •Alternative explanations •Learn •Move forward TIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way to letting go 20:55 Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Counselor Toolbox Podcast with DocSnipes?

This episode is 31 minutes long.

When was this Counselor Toolbox Podcast with DocSnipes episode published?

This episode was published on February 2, 2023.

What is this episode about?

•Facts for and against your belief •Additional factors •Context •Extreme language •Probability/ likelihood •Alternative explanations •Learn •Move forward TIMESTAMPS 00:00 FACE PALM Challenging Questions 07:25 Moving Forward 13:15 Paving the Way...

Can I download this Counselor Toolbox Podcast with DocSnipes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.