EPISODE · Nov 9, 2022 · 25 MIN
Letting Go | Body Scan Guided Meditation
from The Sunroom Podcast · host Wren
Send us Fan MailWelcome to episode 39."Letting Go Guided Meditation"Join Wren as she guides you through this 25 min Guided Meditation ease you into a deep surrendered relaxation. Wren uses visualization techniques, body scan practices and breath work to calm the mind + body + soul. This meditation is full of ease, peace of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week.Support the show
What this episode covers
Send us Fan Mail Welcome to episode 39. "Letting Go Guided Meditation" Join Wren as she guides you through this 25 min Guided Meditation ease you into a deep surrendered relaxation. Wren uses visualization techniques, body scan practices and breath work to calm the mind + body + soul. This meditation is full of ease, peace of mind and stillness that will do just that. I hope you enjoy and I can't wait to see you next week. Support the show
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Letting Go | Body Scan Guided Meditation
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