Letting Go | From "Busy" to "Being": 10-Minute 1,000 Steps To-Do List Release

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com And join our free weekly newsletter to get a 200+ page workbook PDF to optimize your life (and the opportunity to get a beautiful hardcover version shipped to you absolutely free!): OLDPodcast.com/newsletter Almost everything on your list will still be there in ten minutes. This 10-minute guided walking meditation loosens the grip of everything you have not done yet and puts your attention back on what is actually in front of you. Being busy is a habit, and this is a short break from it. Safety note: Keep your eyes open and stay aware of your surroundings. Your safety always comes first. Follow the audio only as far as it's safe to do so. What you'll explore: How the mind keeps rehearsing tasks that cannot be done while walking. A way to set the list down without pretending it does not exist. What is available in a single block of sidewalk once you stop planning the next one. How to get the most out of this walk: Pick a route you know well so no part of your attention is spent navigating. Notice when you speed up, since pace is usually the first place urgency shows. Step Into Calm is a daily walking meditation podcast where each episode is a short guided meditation to help you build mindfulness, ease stress, and find calm, clarity, and focus in just 10 to 15 minutes a day. Learn more about your ad choices. Visit megaphone.fm/adchoices