Letting go meditation ~ Envelope visualisation when you’re in a rut

from Meditation Mondays with CB · host Celine Byford

Can’t stop overthinking? This beautiful visualisation technique allows you to picture letting go of the stories you’re hanging on to, so you can open your heart and make space for new experiences.

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How long is this episode of Meditation Mondays with CB?

This episode is 6 minutes long.

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This episode was published on February 5, 2024.

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