Letting Go of Anger and Becoming Calm and Happy Episode 123

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Season 1's most popular podcast. It's so easy to get into the habit of "angry and frustrated". Being angry increases our stress levels, isn't good for our health and makes us unproductive. So how do we let go of anger and learn to create more calm and happiness in our lives? Book your breakthrough session: https://www.drorlena.com/work-with-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Season 1's most popular podcast. It's so easy to get into the habit of "angry and frustrated". Being angry increases our stress levels, isn't good for our health and makes us unproductive. So how do we let go of anger and learn to create more calm and happiness in our lives? Book your breakthrough session: https://www.drorlena.com/work-with-me Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://...

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Letting Go of Anger and Becoming Calm and Happy Episode 123

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This episode is 33 minutes long.

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This episode was published on May 4, 2021.

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