Letting Go of Anger and Becoming Calm and Happy Episode 123

Season 1's most popular podcast. It's so easy to get into the habit of "angry and frustrated". Being angry increases our stress levels, isn't good for our health and makes us unproductive. So how do we let go of anger and learn to create more calm and happiness in our lives? Book your breakthrough session: https://www.drorlena.com/work-with-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about