Letting Go of Anger. Episode 2

How do you change from "grumpy and angry" to "calm and happy"? Healthy living isn't just about eating vegetables, it's about your emotional health too. It's so easy to get addicted to being grumpy and stressed. How do you start to change your way of being, increase your happiness levels and decrease your stress? Show notes: https://www.drorlena.com/blog/letting-go-of-anger-and-learning-to-be-calm-and-happy New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about