Letting Go of Anger. Episode 2

How do you change from "grumpy and angry" to "calm and happy"? Healthy living isn't just about eating vegetables, it's about your emotional health too. It's so easy to get addicted to being grumpy and stressed. How do you start to change your way of being, increase your happiness levels and decrease your stress? Show notes: https://www.drorlena.com/blog/letting-go-of-anger-and-learning-to-be-calm-and-happy New Me Challenge: https://www.drorlena.com/new-meWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o