Letting Go Of Calorie Counting - Food For Thought

What this episode covers

For decades we’ve been obsessed with calories, daily thoughts for many include how many have we eaten, are they all the same and should we be cutting them to lose weight. In nearly all instances this isn’t healthy behaviour, and we need to reshape our perspective when it comes to calories. This week’s Food For Thought sees the Giles Yeo and I deep dive into whether it’s time to let go of calorie counting or watch every one? For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food For Thought?

This episode is 47 minutes long.

When was this Food For Thought episode published?

This episode was published on September 13, 2021.

What is this episode about?

For decades we’ve been obsessed with calories, daily thoughts for many include how many have we eaten, are they all the same and should we be cutting them to lose weight. In nearly all instances this isn’t healthy behaviour, and we need to reshape...

Can I download this Food For Thought episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.