Letting go of Ego = higher performance

This weeks intro we talk about how powerful ego is in surfing - in what we post on social media, how we perceive other surfers in the lineup and how we perceive our own performance in front of “better surfers”.  Will goes onto talk about recent surf sessions on the north coast and how in love with the FireWire seaside he is! He goes onto say “there’s no better surfboard for progressing your rail surfing on open face walls” After mindfulness breath work, Liam goes onto talk about how we can cultivate more contentment in our lives through gratitude awareness - especially for the health we have in any given moment. In mind body stoke, Will goes on to share recent surfing gains coming from eating cleaner than usual on his weekend trip and how much more fun he had in the lineup!  Liam talks about his up coming paddling event and how the extra effort on training & nutrition he’s been putting in has made him feel over all.  Stay stoked!  Will & Liam