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EPISODE · Jul 29, 2026 · 25 MIN

Letting Go of External Validation & Determining Self-Worth

from Theo's Coffee Break Podcast · host Theo

In this week’s episode, we will be talking about letting go of external validation and how to determine our own self worth and the best part is this episode has no “interruptions”! Thank you Matt for your help. :) In this coffee break, we will be breaking these topics down by talking about how to recognize our own insecurities, acknowledging red flags that show up in our relationship with self and relations with others, and how to reclaim our own power and sense of self-control so that we can show up better for the world around us. Learning more about ourselves and having these tools in our own toolbox can be very helpful no matter where we are in our own walk in life and I would encourage you to come on by for today’s coffee break and hanging out with me. Even if it’s just for this episode. Support the show Theo’s Coffee Break is a listener supported show. Help us continue to create great content for you by donating to the show. Thank you for your support. Link: buymeacoffee.com/theoscoffeebreakpodcast/share/first-coffee Do you want to join the coffee table or want to share your thoughts about today’s coffee break? Send me an email to [email protected] Last thing, if you enjoyed this episode subscribe and follow so you never miss out on our coffee breaks. See you at the next one! Official Website: www.shinhooyongmusicenterprise.com

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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In this week’s episode, we will be talking about letting go of external validation and how to determine our own self worth and the best part is this episode has no “interruptions”! Thank you Matt for your help. :) In this coffee break, we will be breaking these topics down by talking about how to recognize our own insecurities, acknowledging red flags that show up in our relationship with self and relations with others, and how to reclaim our own power and sense of self-control so that we c...

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Letting Go of External Validation & Determining Self-Worth

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This episode was published on July 29, 2026.

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