EPISODE · Sep 4, 2016 · 12 MIN
Letting Go Of Grief
from Sweet Stella's Guided Meditations · host Shannon
In this meditation, we will start the process of letting go of grief. Of acknowledging the hurt and the pain, and of letting go. Through deep breaths and visualization, we will heal our heartache and give ourselves permission to let go of the grief, but keep the beautiful memories.
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Letting Go Of Grief
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