EPISODE · Sep 16, 2025 · 5 MIN
Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
from Radio Headspace · host Headspace Studios
Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
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This episode was published on September 16, 2025.
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