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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn episode artwork

EPISODE · Sep 16, 2025 · 5 MIN

Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

from Radio Headspace · host Headspace Studios

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 5 minutes long.

When was this Radio Headspace episode published?

This episode was published on September 16, 2025.

What is this episode about?

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt...

Can I download this Radio Headspace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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