Letting Go of Last Year: Closure, Compassion, and Moving Forward

from From my Counselling years to your listening ears. Hello and welcome. · host Heidi Lester

The new year often arrives with pressure — to be better, to start fresh, to reinvent yourself overnight. But emotional growth doesn’t happen through force. It happens through reflection, gentleness, and compassion. In this grounding New Year episode, Heidi guides you through a calming, therapeutic process for releasing what last year left behind — without shame, self-criticism, or forced positivity. This isn’t about resolutions. It’s about relief. It’s about understanding your experiences, honouring how far you’ve come, and moving forward in a way that feels supportive, not overwhelming. Perfect for anyone craving a softer, steadier start to the year. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.

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This episode is 12 minutes long.

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This episode was published on December 29, 2025.

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