Letting Go of Old Self-Care Narratives

The Last Quarter Moon invites forgiveness, recalibration, and release.In this episode, we turn inward to examine the quiet stories we carry about self-care—beliefs like “I should be able to handle this” or “I have to earn rest.” These narratives may have once served us, but they don’t always belong to the present.This episode includes a reflective meditation, a journal prompt to help release outdated beliefs, and a compassionate self-care action focused on letting go.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram