Letting Go of Old Versions of You | Shedding Layers (Personal Growth & Healing)

In this reflection episode of Backbone, Kendra Elyse speaks about the deeper meaning behind the poem “The Skin She Sheds.”She explores how the process of shedding can appear in many forms throughout our lives — through relationships, identity shifts, motherhood, grief, and personal growth. Often the layers we release are the ones we once believed we had to carry in order to belong.This conversation invites listeners to reflect on their own process of transformation and the courage it takes to allow ourselves to unfold.Growth rarely happens all at once.It moves in cycles — shedding, integrating, and becoming again.This episode offers space for reflection, tenderness, and honoring the rhythm of change.May you live well.May you be well.I’ll see you soon.