Letting go of Overworking and People Pleasing With Natalie Costa

from Pause Purpose Play · host Michaela Thomas

People pleasing, setting boundaries, trusting yourself. These are just a few topics I’m touching on today. I’m joined by Natalie Costa, an award-winning coach, speaker, author and founder of Power Thoughts. So, if you’re someone who has a mean inner critical voice, or you’re a bit of an overworker, then this episode is for you. Join us. Here are the highlights: (2:18) This episode is for YOU (7:27) Bringing toxic work culture into your own business (16:06) How the nervous system is impacted by the programme (20:07) The power of self-compassion and mindfulness (29:26) Feeling scared about your worth (36:58) How to find Natalie and her work Find out more: www.thethomasconnection.co.uk/burn-bright [email protected] to ask Michaela about Burn Bright. Natalie’s website: www.powerthoughts.co.uk Natalie’s Instagram: www.instagram.com/powerthoughtsnc Natalie’s previous episode on Pause Purpose Play: https://thethomasconnection.co.uk/power-thoughts-with-natalie-costa/

Episode metadata supplied by the publisher feed · Published Sep 13, 2023

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Letting go of Overworking and People Pleasing With Natalie Costa

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