Letting Go of Perfectionism

Perfectionism doesn’t just push you — it pressures you. And that pressure fuels anxiety.When your brain believes your worth depends on your performance, mistakes feel like threats — not feedback. This week on the podcast:✨ Why perfectionism drives anxiety✨ How to shift into a growth mindset✨ A simple practice to teach your brain that mistakes don’t define youLife isn’t a performance. It’s a classroom. 🎧⏱️ Timestamps01:05 – Perfectionism and the fixed mindset02:40 – How perfectionism showed up in my life04:13 – Internal conflict about perfectionism05:59 – The practice that rewired my perfectionist beliefs11:47 – How self-acceptance helps you accept others15:12 – How to write your own affirmationsFor full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/letting-go-of-perfectionismSend us Fan Mail🌐 https://www.calmyourcaveman.com