Letting Go of Pressure and Worry - November 25, 2014

from Jeffery Combs - GMS Podcast · host Jeffery Combs

1. What is worry? 2. Why do you worry- the cause 3. What is the value of worrying 4. "I'm under a lot of pressure" 5. Like worry, Pressure is an illusion 6. Never good enough 7. Checking out- waiting till the last minute 8. Anxiety, the perception of the events that create an identity 9. Techniques to let go 10. Become aware- Practice letting go 11. Be present 12. Worry free living

Episode metadata supplied by the publisher feed · Published Nov 26, 2014

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Letting Go of Pressure and Worry - November 25, 2014

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