Letting go of REGRET

Regret over wishing something had gone differently or something could have been said, or not said, can be difficult to release. In this episode, Dr. Sarah Elizabeth, certified grief coach, shares from her personal experience, very helpful advice from a therapist of hers, as well as practical tips for anyone trying to process their grief, and any regret they may have.A short excerpt from Zen Shorts by Jon J. Muth is also shared.Please feel free to be in touch with Dr. Sarah at [email protected] for grief coaching, or with suggestions for future episodes.