Letting go of rigid rules

Are you a rule follower? Thinking you 'must' or 'should' do things? In this episode I consider the ways in which rigid following of self-imposed rules can harm ourselves and others. Then I suggest a loosening of the rules so that they serve you, rather than you serving them. I also look at whether you have a different set of rules for yourself, than you do for those you love, and what happens to your wellbeing when you have stricter rules for yourself than for others.    Find my downloadable resource 'Calm the overwhelm' at www.thethomasconnection.co.uk/calm   Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media