Letting Go of Stress About Food with Eating Psychology and Nutrition Expert Elise Museles

If you’ve ever felt stressed about food and what you’re feeding yourself and kids, Elise Museles has some life changing wisdom for you. As an eating psychology and nutrition expert and seasoned mom of two now grown boys, Elise shares her firsthand experiences with diets, Orthorexia, perfectionism and mom guilt. She takes us back to vulnerable moments like being put on her first diet at age 9 and almost losing her now husband due to her obsession with healthy eating. Elise is the creator of the Food Story Method and platform and has been an NIH grant recipient for the last 5 years. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard and mindbodygreen. She has so much knowledge around the interplay between the stress of food and the role of cortisol in the body that can self sabotage our goals around diet and eating. Elise gives specific tips for cultivating a healthy relationship with food for both ourselves and our kids from an early age. She explains what “food freedom” is and how to feel nourished through the different seasons of motherhood. If you want actionable tips for letting go of stress around food, while also creating healthy habits for yourself and family, this episode is for you! Mind Body Mother Episode Show Notes Connect with Helene and the Mind Body Mother Community! Get 10% off Helene’s Pre+Postnatal Yoga Series here with code: MOTHER Connect with Elise and check out her book and podcast Learn more about Elise’s Food Mood Bundle here