Letting Go of The Life You Wanted and Embracing the Life You Have With Guests Mikala Albertson and Jennifer Arnspiger

Midlife is a great unraveling and re-envisioning/reconstructing. It’s a time of hard and brave work and this work (if we are able to say yes to it) takes us deeper and deeper into freedom and joy (though this does not mean joy feels accessible in every moment). We are invited repeatedly to come face to face with reality, grapple with all our expectations and illusions about how life should be and how it will be if we follow the right rules and jump through all the right hoops…. when it turns out that life is not quite so controllable. I have been brought to my knees over and over. I’m happy today to welcome two guests to join me for a conversation around Letting go of the life you wanted and embracing the one you have.” We talk about addiction, grief, perimenopause/autumn seasons, and more.Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women’s health and healing in the imperfect bodies we actually have. She’s the author of the books Ordinary on Purpose and her new release Everything I Wish I Could Tell You About Midlife. Mikala inspires readers every day to stop striving for “perfect” lives or some unattainable cultural ideal of “beauty and wellness” and instead aim for wholehearted living through a gentle, achievable, sustainable approach.Connect with Mikala: https://www.mikalaalbertsonmd.com/Jennifer Arnspiger is a Certified Somatic Trauma Integration Coach, INFJ Empath and Somatic Writing Coach for deeply sensitive women. She is highly sensitive, emotionally intense and passionate about honoring what our bodies have been through and the stories and emotions they hold. Jennifer has been a trauma-informed writing coach for 7 years and helps deeply sensitive womxn resolve somatic trauma and come home to their bodies through writing - with private coaching, self-paced writing courses and intimate writing circles.Connect with Jennifer: https://www.jenniferarnspiger.comCome connect with me over at https://www.alifeinprogress.ca/ or on Instagram.We talk about my Hope Map Graphic and the seasons we're in. You can find my graphic on my home page: Befriend Your True Self and (Re)Claim Freedom, Wholeness + JOY (alifeinprogress.ca)