Letting Go of The Number on The Scale and How to Focus on Fat Loss (Ep. 8)

It may come as a surprise to you that I don't actually help women lose weight…   But hear me out:    Weight loss is not the actual goal when it comes to how we want to look and feel in our bodies.   It's fat loss!   In today's episode, I share with you the difference between weight loss and fat loss, why we need to make this mindset shift in order to reach the body of our dreams, and ways to know if you are (or not) losing fat week after week.    Time Stamps:   (0:55) Thank You for Everyone Who's Listened So Far (1:35) Today's Topic on Weight Loss (2:40) What I Wanted My Body to Look Like Growing Up (7:05) Full Transparency (11:18) Improving Health Markers (15:19) The Source of Your Aches and Pains (18:05) How to Know If You're Losing Fat (24:30) Why We Make This Journey More Difficult (25:50) What Do You Really Want? (26:56) 3 Months From Now… ---------- Click Here to Apply for Our Full Ride Scholarship! ---------- Follow Me On Instagram!   Follow Me on Facebook! ---------- Join My Free Facebook Group: Total Wellness!