Letting Go Of The Old You

Today on Inspire + Move, I’m recording straight from my closet (seriously!) as I navigate a very real season of transition. Inspired by a vulnerable question from one of our Mentor Collective Mastermind members, I’m diving deep into the often uncomfortable but necessary process of releasing past versions of ourselves to grow into who we're truly meant to be.Tune in to hear more about: • Why releasing the "old you" is one of the hardest parts of growth • The connection between our nervous systems, comfort zones, and identity • Acknowledging and honouring the roles of past versions of ourselves • Simple mindset shifts and journaling prompts to help you move forward • Creating rituals and taking aligned action toward your future selfThere’s no need to rush the process. These in-between seasons are stretching us for a reason! I’m right here walking through it with you, and I hope this episode gives you the nudge to let go with love, step forward with intention, and celebrate the next version of you. If you're in a similar season, DM me on Instagram @AlliArruda & I’d love to cheer you on! Want to Make More Money in 2026? You Need to Be Seen!Get on the waitlist for my NEW program:https://www.inspireandmove.ca/visibility-accelerator-waitlistGet on the Mentor Collective Mastermind waitlist for the next time enrollment is open! Sign up here https://chrisharder.me/mentorLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok