Letting Go of The Past With Mindfulness

Episode 45 dropped this morning! In this episode, I talk with Tonia Cordi a life-alignment coach and professional organizer. about letting go of the past with mindfulness. We discuss anxiety, OCD, hoarding, and coping mechanisms that we create over time.Listen to understand the ‘why’ behind our clutter and the ‘why’ behind the opposite of clutter.And most importantly they discuss HEALING from past trauma and connecting to their purpose.If you can’t control the unknown, your nervous system has been hard-wired from trauma. It lives in the past.We can grow and change our thoughts and point of view to create our reality. It’s all connected.And then we talk about perfectionism! And how detrimental that is to our health and well-being. “If I am perfect, then no one can judge me.”>> LISTEN HERE! https://lnkd.in/gyQCafDQ <<You can find Tonia Cordi online:WEBSITE:https://toniacordi.com/MEMBERSHIPS (coming June 30th!):https://lnkd.in/gpDJ8ATjYOUTUBE:https://lnkd.in/ghxnVdx6INSTA:https://lnkd.in/gMNUvV6sLINKEDIN:https://lnkd.in/gg_rxnRTFACEBOOK:https://lnkd.in/gUyfaHfWSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show