Letting Go of the Pressure To Be Perfect

What this episode covers

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year and still live healthier and happier lives. He kicks this journey off with a conversation about letting go of perfectionism, without lowering your standards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Chasing Life?

This episode is 29 minutes long.

When was this Chasing Life episode published?

This episode was published on January 10, 2025.

What is this episode about?

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we...

Can I download this Chasing Life episode?

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