Letting go of weight obsession

Mel Greig recently wrote an article for Body + Soul titled Why I Finally Threw Out My Skinny Clothes (you can read it here) which resonated with many women.    You may remember the 20-year media veteran from that ‘Royal Prank Call’ in 2012 which triggered her battle with deep depression. This was followed by a divorce, she lost her mum to pancreatic cancer, battled endometriosis, but through it all, kept moving forward. She now campaigns for body positivity.    In this episode, Mel and host Felicity Harley unpack Mel’s article discussing the rollercoaster of weight loss, finding confidence in your skin whatever it’s size, and how to look in the mirror and truly love what you see.   WANT MORE FROM MEL?   To hear Mel’s full interview in all its glory, where she discusses how everyone can manage social media’s impact on body image, search for Extra Healthy-ish wherever you get your pods.    Follow Mel on Instagram @melgreig or check out her website, here.   WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.    In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    [Episode notes Extra Healthy-ish]   Mel Greig recently wrote an article for Body + Soul titled Why I Finally Threw Out My Skinny Clothes (you can read it here) which resonated with many women.    You may remember the 20-year media veteran from that ‘Royal Prank Call’ in 2012 which triggered her battle with deep depression. This was followed by a divorce, she lost her mum to pancreatic cancer, battled endometriosis, but through it all, she kept moving forward. She now campaigns for body positivity.    In this episode, Mel and host Felicity Harley unpack Mel’s article discussing weight obsession and how she - and anyone - can overcome it. Mel is open and honest about her 'ah-ha' moment when she realised the way she looked didn’t make a difference to what she attracted in life.   WANT MORE FROM MEL?   Follow Mel on Instagram @melgreig or check out her website, here.   WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.    In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.