Letting Go of Worry and Finding Peace in the Present, with Saw Myint

Welcome to 5 Minutes of Peace — a moment to reflect, recharge, and renew. Each episode offers a brief meditation or inspirational reading to help you reconnect with calm, clarity, and presence.In this episode, our guest is Saw Myint, joining us from Sydney, Australia. Saw's Facebook pageSaw's WebsiteSaw shares a deeply personal reflection on mental well-being and the importance of caring for our inner life. Having experienced periods of depression earlier in life, Saw speaks openly about how spirituality and self-reflection helped him find a path toward peace — and how that journey now inspires her to help others who may feel lost or overwhelmed.Saw reminds us that much of our emotional suffering comes from worries and memories that are no longer present. Feelings of happiness or unhappiness arise and pass, just like everything else in life. When we pause long enough to notice them, we begin to see that many of our fears live only in our thoughts.Through a gentle practice of awareness, Saw encourages us to let go of what we cannot control and to use our time wisely. Life is short, she reminds us, and our time is one of our most precious resources. Choosing how we spend it — whether through service, compassion, or personal growth — shapes the meaning of our lives.This episode offers a reminder that peace often begins with a small daily moment of stillness, where we allow our thoughts to pass and reconnect with the present.Thank you for listening — and thank yourself for taking five minutes of peace.To learn more about The Peace Room, our Reiki sessions, trainings, and workshops, visitwww.ThePeaceRoom.loveJoin us again whenever you need… 5 Minutes of Peace.