Letting Go of Your Ex by Cortney Soderlind Warren PhD, Antonio Cepeda-Benito PhD - foreword

https://thebookvoice.com/podcasts/2/audible/176017 to listen full audiobooks. Title: Letting Go of Your Ex Author: Cortney Soderlind Warren PhD, Antonio Cepeda-Benito PhD - foreword Narrator: Erin deWard Format: mp3 Length: 6 hrs and 45 mins Release date: 06-27-23 Ratings: 5 out of 5 stars, 9 ratings Genres: Divorce & Separation Publisher's Summary: Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.